APEX CONCIERGE
TRAINING BY KATE BOLIA
Exclusive one-on-one coaching that combines biomechanical precision with performance psychology to unlock strength you never knew you had
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THE APEX APPROACH
OUR PRECISION
TRAINING METHOD
At Apex, we recognize that elite performance isn't built through generic programs—it's crafted through meticulous attention to your unique biomechanics, goals, and potential. By combining Kate's advanced expertise in movement science with completely individualized programming, we create a training experience that transforms not just your strength, but your entire relationship with your body's capabilities.
COMPREHENSIVE EVALUATION
We begin with an in-depth assessment of your movement patterns, strength imbalances, and performance goals to create a complete picture of your current capabilities and potential.
BIOMECHANICAL OPTIMIZATION
Through detailed movement analysis, we identify and correct inefficient patterns while building mechanics that enhance performance and prevent injury.
PROGRESSIVE PROGRAMMING
Your training evolves continuously based on your progress, with each session building strategically toward your specific goals while maintaining optimal challenge levels.
REAL-TIME COACHING
Every rep receives immediate feedback and technique refinement, ensuring you develop perfect form and maximize the effectiveness of each movement.
PERFORMANCE TRACKING
We monitor your progress through objective measurements and functional assessments, adjusting your program to ensure consistent advancement toward your goals.
ELITE PERFORMANCE DELIVERED
Kate Bolia's precision coaching methodology consistently produces measurable transformations that go far beyond typical fitness outcomes. Her clients don't just get stronger—they develop the movement quality, injury resilience, and performance confidence that defines true athletic excellence.
faster recovery time for clients in tailored rehab programs compared to generic exercise prescriptions.
reduction in reinjury rates with personalized training versus standard physical therapy approaches.
greater improvement in mobility and daily function through one-on-one corrective exercise vs. group settings.
THE CONCIERGE TRAINING ADVANTAGE
At Apex, we see every client as more than a condition—we see the whole person. By blending evidence-based practices, collaborative care, and compassionate support, we create a connected journey of movement, recovery, and wellness.
POST-SURGICAL REHABILITATION
Precision coaching accelerates recovery after orthopedic surgery by addressing compensatory patterns and rebuilding strength systematically. Individualized programming ensures safe progression while preventing secondary injuries during your most vulnerable healing phase.
EXECUTIVE PERFORMANCE OPTIMIZATION
High-performing professionals need training that enhances cognitive function, energy levels, and stress resilience without time waste. Strategic programming fits demanding schedules while building the physical foundation needed for sustained peak performance.
AGE-RELATED STRENGTH DECLINE
Targeted resistance training combats sarcopenia and maintains functional independence by focusing on movement patterns essential for daily life. Personalized progressions ensure safe, effective strength building regardless of your starting point.
METABOLIC DYSFUNCTION
Individualized exercise prescription optimizes insulin sensitivity, hormone balance, and metabolic efficiency through precise programming. This approach addresses the root causes of metabolic issues rather than just burning calories.
MOVEMENT QUALITY ENHANCEMENT
Corrective exercise identifies and eliminates faulty movement patterns that limit performance and increase injury risk. Biomechanical refinement creates lasting improvements in how you move, feel, and perform in all activities.
YOUR ELITE PERFORMANCE PARTNERS
At Apex, we understand that exceptional results require exceptional expertise and unwavering commitment to your success. Through Kate's advanced certifications, precision methodology, and individualized attention, we create a partnership that transforms not just your fitness but your entire approach to strength, movement, and performance.
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Frequently asked questions
Every transformation here is personal — built on trust. Precision, and the belief that your best movement is still ahead of you.
Our approach combines Kate's advanced certifications in MAT, McGill Method, and movement science with extremely limited availability to ensure personalized attention. Every program is built specifically around your biomechanics and goals, with continuous real-time adjustments that you simply can't get in standard gym settings.
Absolutely. Kate specializes in meeting clients exactly where they are, whether you're a complete beginner or returning to fitness after years away. Our private setting eliminates intimidation, and every movement is taught progressively to build confidence alongside strength.
Injury prevention is built into every aspect of our methodology. We begin with a comprehensive movement assessment, focus intensively on proper mechanics, and progress systematically based on your body's response. Kate's MAT background allows her to identify and address dysfunction before it becomes injury.
Training frequency depends on your goals and recovery capacity, typically ranging from 2-4 sessions per week. Each session includes movement assessment, targeted warm-up, strength training with precise form coaching, and recovery strategies. Sessions last 60-75 minutes with your complete focus on quality over quantity.
Kate holds advanced certifications in Muscle Activation Techniques, NASM Personal Training, McGill Method, Z-Health, and Functional Range Conditioning. As a former Ironman triathlete with over 15 years of specialized experience, she understands both the science and psychology of transformation.
Kate's extensive background in corrective exercise and post-rehabilitation training means she can work safely with most conditions. During your consultation, we'll discuss your specific situation and determine how to design a program that supports your health while achieving your goals.
it’s now time to move without limits
We believe lasting transformation comes from understanding how your body works, moving with purpose, and building strength that supports you for life, not just for now.
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Suite C Dunwoody, GA 30338
start your transformation
Every transformation here is personal - built on trust, precision, and the belief that your best movement is still ahead.
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Fri
Sat - Sun
9 AM–3 PM
By appointment only